Burpee workout

by ShvagerFM


Health & Fitness

free



Burpee is a full body exercise used in strength training and as aerobic exercise


Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few. The basic movement is performed in four steps and known as a "four-count burpee":Begin in a standing position.Drop into a squat position with your hands on the ground.Kick your feet back, while keeping your arms extended. Immediately return your feet to the squat position.Jump up from the squat positionApp features:- Timer- Difficult levels for everyone- Notifications- Quick statistic- History of trainings

Read trusted reviews from application customers

Very good app the warm up and cool down exercises are also nice

Suvir Singh

Love the app. Love burpees

Derek Johnson

F.....tired

Hyunju Woo

برنامج كاذب

Mohammed 7

Great app

Blair Ozon

Good work out ,look fwd to progressing

Karl Klimisch

I FEEL AWESOME!!!

Angie&Ian Pollard

Very good

jeff kasola

Great 👍 app

Judy Waithira

Motivation for solo workouts

Thomas Davis